Archive Monthly Archives: November 2018

CrossFit WOD, November 25, 2018

Open Gym Sunday

OPEN GYM
Metcon
Open Gym

CrossFit WOD, November 24, 2018

Holiday Open Gym

OPEN GYM
Work on any and everything that has to do with your fitness and quality of life.

CrossFit WOD, November 22, 2018

2018 Gobbler WOD!

CrossFit WOD, November 21, 2018

11/21/2018

Fitness
Metcon (Time)
400m Run
12 Hang Power Snatch
12 Burpee Step Up
200m Run
8 Hang Power Snatch
8 Burpee Step Up
100m Run
6 Hang Power Snatch
6 Burpee Step Up

Level 1
Metcon (Time)
800m Run
21 Hang Power Snatch(75/53)
21 Burpee Box Jump Over(24/20)
400m Run
15 Hang Power Snatch(75/53)
15 Burpee Box Jump Over
200m Run
9 Hang Power Snatch(75/53)
9 Burpee Box Jump Over(24/20)

Level 2
Boxed Out (Time)
800m Run
21 Hang Power Snatch(95/65)
21 Burpee Box Jump Over(24/20)
400m Run
15 Hang Power Snatch(95/65)
15 Burpee Box Jump Over
200m Run
9 Hang Power Snatch(95/65)
9 Burpee Box Jump Over(24/20)

CrossFit WOD, November 20, 2018

11/20/2018

Fitness
Metcon (Time)
25 Ring Row
25 Push Up
25 Sit Up
25 Air Squat

*10 Minute Time cap

Level 1
Metcon (Time)
35 Pull Ups
35 Push Ups
35 Sit Ups
35 Air Squats

*10 Minute Time Cap

Metcon (Time)
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats

*10 Minute Time Cap

Level 2