Archive Monthly Archives: October 2018

CrossFit WOD, October 1, 2018

10/01/2018

Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP(17)

10 Burpees
100m Run
5 Push Press
100m Run
8 KB Deadlift
100m Run

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(17)

10 Burpees
100m Run
5 Push Press(115/75)
100m Run
8 Deadlift(115/75)
100m Run

Level 2
VEGAS STRONGER (AMRAP – Rounds and Reps)
(17)AMRAP

10 Burpees
100m Run
5 Push Press(155/105)
100m Run
8 Deadlift(155/105)
100m Run

1 5 6 7