Archive Monthly Archives: October 2018
CrossFit WOD, October 31, 2018
10/31/2018
Fitness
Metcon (Time)
31 DB Hang Power Clean
31 Push Ups
31 Air Squat
31 DB Push Press
31 Step Ups(1 ct.)
31 MB Slam
31 DB Thrusters
31 Push Ups
31 Air Squat
31 DB Push Press
31 Step Ups(1 ct.)
31 MB Slam
31 DB Thrusters
Level 1
Metcon (AMRAP – Rounds)
31 DB Power Clean(45/30)
31 Hand Release Push Ups
31 DB Hang Squat Clean(45/30)
31 DB Push Press(45/30)
31 Goblet Step Ups(2 ct.)(45/30)(1 DB)
31 MB Slam(20/14)
31 DB Thrusters(45/30)
31 Hand Release Push Ups
31 DB Hang Squat Clean(45/30)
31 DB Push Press(45/30)
31 Goblet Step Ups(2 ct.)(45/30)(1 DB)
31 MB Slam(20/14)
31 DB Thrusters(45/30)
Level 2
HALLOWEEN CHIPPER 18 (Time)
31 DB Power Clean(50/35)
31 Handstand Push Up
31 DB Hang Squat Clean(50/35)
31 DB Push Press(50/35)
31 DB Step Ups(50/35)(2 ct.)
31 Medball Slam(20/14)
31 DB Thrusters(50/35)
31 Handstand Push Up
31 DB Hang Squat Clean(50/35)
31 DB Push Press(50/35)
31 DB Step Ups(50/35)(2 ct.)
31 Medball Slam(20/14)
31 DB Thrusters(50/35)
CrossFit WOD, October 30, 2018
10/30/2018
Fitness
Metcon (Time)
3 Rounds for Time:
300m Run
15 Ring Row
10 Burpee
Level 1
Metcon (Time)
3 Rounds for Time:
800m Run
15 Pull Ups
18 Burpee Box Jump Over(24/20)
Level 2
DEJA VU (Time)
3 Rounds for Time:
800m Run
10 Bar Muscle Ups
21 Burpee Box Jump Over(24/20)
CrossFit WOD, October 29, 2018
10/29/2018
Back Squat (3 sets 3 reps Ascending)
Fitness
Metcon (Time)
3 Rounds for Time:
60 Single Unders
15 Abmat Sit Up
Level 1
Metcon (Time)
For Time:
150-120-90-60-30
Single Unders
50-40-30-20-10
Sit Ups
Level 2
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
CrossFit WOD, October 27, 2018
Fight Gone Bad
FITNESS
Metcon (3 Rounds for reps)
Three rounds of:
Wall Ball
SDHP
Step Up
Push Press
Row(Calories)
1-minute rest
Wall Ball
SDHP
Step Up
Push Press
Row(Calories)
1-minute rest
RXD
BEYOND RXD
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest