100m Run, 21 DB Snatch
100m Run, 21 Air Squat
100m Run, 15 DB Snatch
100m Run, 15 Air Squat
100m Run, 9 DB Snatch
100m Run, 9 Air Squat
Level 1
Metcon (Time)
200m Run, 30 DB Snatch
200m Run, 30 Goblet Squat
200m Run, 20 DB Snatch
200m Run, 20 Goblet Squat
200m Run, 10 DB Snatch
200m Run, 10 Goblet Squat
(45/30)(1 DB for Goblet Squat)
Level 2
Fight or Flight (Time)
200m Run, 30 DB Snatch
200m Run, 30 DB Front Squat
200m Run, 20 DB Snatch
200m Run, 20 DB Front Squat
200m Run, 10 DB Snatch
200m Run, 10 DB Front Squat
(50/35)