Archive Monthly Archives: August 2018

CrossFit WOD, August 2, 2018

08/02/2018

FITNESS
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP(20)
60 Calorie Row
40 KB Swing(Russian)
30 Hanging Knee Raise
20 Renegade Row

Level 1
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP(20)
100 Calorie Row
80 KB Swing(53/35)
60 Toes 2 Bar
40 Renegade Row(45/30)

Level 2
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP(20)
100 Calorie Row
80 KB Swing(70/44)
60 Toes 2 Bar
40 Renegade Row(50/35)

CrossFit WOD, August 1, 2018

08/01/2018

FITNESS
Metcon (Time)
3 Rounds for time:
200m Run
15 Ring Row
15 Knee Push Up
20 Abmat Sit Up
25 Air Squat

Level 1
Metcon (Time)
4 Rounds:
400 Meter Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
40 Air Squats

Level 2
Barbed Wire (Time)
4 Rounds for time:
400m Run
20 Chest to Bar Pull Up
20 Handstand Push Up
40 AbMat Sit Up
40 Air Squat

1 4 5 6