Archive Monthly Archives: August 2018

CrossFit WOD, August 25, 2018

08/25/2018

FITNESS
Metcon (Time)
PARTNER WOD
30-20-10
Calorie Row
Sit ups
KBS
Burpee Tuck Jump

Level 1
Metcon (Time)
PARTNER WOD
40-30-20-10
Calorie Row
TTB
KBS(53/35)
Burpee Pull Up

Level 2
Metcon (Time)
PARTNER WOD
50-40-30-20-10
Calorie Row
TTB
KBS(70/44)
Burpee C2B Pull Up

CrossFit WOD, August 24, 2018

08/24/2018

FITNESS
Metcon (Time)
Partner WOD

30 DB Bench Press
30 DB Front Rack Lunge
30 DB Snatch(Alt.)
30 Renegade Row

30 Minute Cap

*EMOM 4 HR Push Up(combined)(2 each)

Level 1
Metcon (Time)
Partner WOD

50 DB Bench Press
50 DB Front Rack Lunge
50 DB Snatch(Alt.)
50 Renegade Row
(45/30)

30 Minute Cap

*EMOM 4 HR Push Up(combined)(8 each)

Level 2
Pump It Up (Time)
Partner WOD

50 DB Bench Press
50 DB Front Rack Lunge
50 DB Snatch(Alt.)
50 Renegade Row
(50/35)

30 Minute Cap

*EMOM 10 HR Push Up(combined)(5 each)

CrossFit WOD, August 23, 2018

08/23/2018

Pausing OH Squat (2 Second Pause at Bottom)

FITNESS
Metcon (Time)
5 Rounds for time of:
200m Run
10 PVC OHS

Level 1
Metcon (Time)
5 Rounds for time of:
400m Run
15 OHS(75/53)

Level 2
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

CrossFit WOD, August 22, 2018

08/22/2018

FITNESS
Metcon (AMRAP – Rounds and Reps)
(18)AMRAP

15 Deadlift
10 Ring Row
75 Single Under
10 Ring Row

Level 1
Metcon (AMRAP – Rounds and Reps)
(18)AMRAP

30 Deadlift(155/105)
15 Pull Up
75 Double Under
15 Pull Up

Level 2
Half Bad (AMRAP – Rounds and Reps)
(18)AMRAP

20 Deadlift(225/155)
10 Chest to Bar Pull Up
100 Double Under
10 Chest to Bar Pull Up

CrossFit WOD, August 21, 2018

08/21/2018

FITNESS
Metcon (Time)
For Time:

800m Run
30 Wallballs
30 Step Up
20 Burpees
20 Power Snatches

Level 1
Metcon (Time)
For Time:

1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)

Level 2
Country Mile (Time)
For Time:

1 Mile Run
50 Wall Ball(20/14)
40 Box Jump Over(24/20)
30 Burpee
10 Power Snatch(165/115)