Archive Monthly Archives: July 2018
CrossFit WOD, July 2, 2018
07/02/2018
FITNESS
Metcon (Time)
30 Clean and Jerk
*EMOM 5 Sit Up
Level 1
Metcon (Time)
50 Clean and Jerk(95/65)
*EMOM 5 TTB
Level 2
Power Hour (Time)
50 Clean and Jerks(135/95)
*EMOM perform 5 TTB.