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Archive Monthly Archives: July 2018

CrossFit WOD, July 2, 2018

July 2, 2018
/ CrossFit
/ By Kaizen

07/02/2018

FITNESS

Metcon (Time)

30 Clean and Jerk

*EMOM 5 Sit Up

Level 1

Metcon (Time)

50 Clean and Jerk(95/65)

*EMOM 5 TTB

Level 2

Power Hour (Time)

50 Clean and Jerks(135/95)

*EMOM perform 5 TTB.

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Categories

CrossFit

WOD

08/21/2019

Fitness

Metcon (Time)

60 Single Unders, 30 Sit Ups, 100m Run
40 Single Unders, 20 Sit Ups, 100m Run
20 Single Unders, 10 Sit Ups, 100m Run

Level 1

Metcon (Time)

100 Single Unders, 50 Sit Ups, 200m Run
80 Single Unders, 40 Sit Ups, 200m Run
60 Single Unders, 30 Sit Ups, 200m Run
40 Single Unders, 20 Sit Ups, 200m Run
20 Single Unders, 10 Sit Ups, 200m Run

Level 2

Annie are you ok? (Time)

For Time:

100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run