Archive Monthly Archives: July 2018
CrossFit WOD, July 25, 2018
07/25/2018
FITNESS
Metcon (Time)
5 Rounds for time:
5 Clean and Jerk
10 Ring Row
Level 1
Metcon (Time)
5 Rounds for time:
5 Clean and Jerk(115/75)
10 Pull Up
Level 2
Metcon (Time)
5 Rounds for time:
5 Clean and Jerk(155/105)
10 Chest to Bar Pull Up
CrossFit WOD, July 24, 2018
07/24/2018
FITNESS
Metcon (Time)
7 Rounds(21 Minutes)
Every 3 Minutes
Run 200m
15 Sit Up
Score is slowest round.
Level 1
Metcon (Time)
7 Rounds(21 Minutes)
Every 3 Minutes
Run 300m
10 TTB
Score is slowest round.
Level 2
Cement Mixer (Time)
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar
400 Meter Run
12 Toes to Bar
Score is slowest round.
CrossFit WOD, July 23, 2018
07/23/2018
Metcon (AMRAP – Rounds)
EMOM(20)
Odd: 6-8 Calorie Row
Even: 4-8 Burpee
Odd: 6-8 Calorie Row
Even: 4-8 Burpee
Metcon (AMRAP – Rounds)
EMOM(30)
Odd: 10/8 Calorie Row
Even: 10 Burpee
Odd: 10/8 Calorie Row
Even: 10 Burpee
Fortitude (AMRAP – Rounds)
EMOM(30)
Odd: 15/12 Calorie Row
Even: 15 Burpees
CrossFit WOD, July 21, 2018
07/21/2018
Metcon (Time)
10 Minute Cap.
50 Sit Ups
*EMOM 35 Single Unders
-Rest 3 Minutes-
Metcon (Time)
10 Minute Cap.
100 Sit Ups
*EMOM 20 Double Unders
-Rest 3 Minutes-
Metcon (Time)
10 Minute Cap.
150 Sit Ups
*EMOM 30 Double Unders
-Rest 3 Minutes-
Metcon (AMRAP – Reps)
With a Partner
AMRAP(7)
Max Calorie Row
FITNESS
Level 1
Level 2
CrossFit WOD, July 20, 2018
07/20/2018
FITNESS
Metcon (Time)
For Time:
12 Overhead Squats
100m Run
12 Thrusters
100m Run
9 Overhead Squats
100m Run
9 Thrusters
100m Run
6 Overhead Squats
100m Run
6 Thrusters
100m Run
12 Overhead Squats
100m Run
12 Thrusters
100m Run
9 Overhead Squats
100m Run
9 Thrusters
100m Run
6 Overhead Squats
100m Run
6 Thrusters
100m Run
Level 1
Metcon (Time)
For Time:
21 Overhead Squats (75/53)
200 Meter Run
21 Thrusters (75/53)
200 Meter Run
15 Overhead Squats (75/53)
200 Meter Run
15 Thrusters (75/53)
200 Meter Run
9 Overhead Squats (75/53)
200 Meter Run
9 Thrusters (75/53)
200 Meter Run
21 Overhead Squats (75/53)
200 Meter Run
21 Thrusters (75/53)
200 Meter Run
15 Overhead Squats (75/53)
200 Meter Run
15 Thrusters (75/53)
200 Meter Run
9 Overhead Squats (75/53)
200 Meter Run
9 Thrusters (75/53)
200 Meter Run
Level 2
Metcon (Time)
For Time:
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run