5 Clean and Jerk
10 Ring Row
5 Clean and Jerk(115/75)
10 Pull Up
5 Clean and Jerk(155/105)
10 Chest to Bar Pull Up
Every 3 Minutes
Run 200m
15 Sit Up
Score is slowest round.
Every 3 Minutes
Run 300m
10 TTB
Score is slowest round.
Score is slowest round.
Odd: 15/12 Calorie Row
Even: 15 Burpees
50 Sit Ups
*EMOM 35 Single Unders
-Rest 3 Minutes-
100 Sit Ups
*EMOM 20 Double Unders
-Rest 3 Minutes-
150 Sit Ups
*EMOM 30 Double Unders
-Rest 3 Minutes-
AMRAP(7)
Max Calorie Row