Archive Monthly Archives: June 2018

CrossFit WOD, June 1, 2018

06/01/2018

FITNESS
Metcon (AMRAP – Rounds)
EMOM(30)
0-10 Minutes 800m Run
10-30
(1) 8 Wall Ball + 4 DB Snatch
(2) 7 Toe 2 Rig + 7 Russian KBS

Level 1
Metcon (AMRAP – Rounds)
EMOM(30)
0-10 1 Mile Run
10-30 Minutes
(1) 10 Wall Ball + 6 DB Snatch)(20/14)(45/30)
(2) 5 Knee 2 Elbow + 10 Russian KBS(53/35)

Level 2
Metcon (AMRAP – Rounds)
EMOM(30)
0-10 1 Mile Run with Medball(20/14)

10-30 Minutes
(1) 10 Wall Ball + 8 DB Snatch)(20/14)(50/35)
(2) 5 Knee 2 Elbow + 10 Russian KBS(70/44)

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