1:00 Thrusters
1:00 Power Cleans
1:00 Step Ups
1:00 Ring Rows
1:00 Rowing for calories
1:00 Rest
1:00 Thrusters(75/53)
1:00 Power Cleans(75/53)
1:00 Box Jump Overs(24/20)
1:00 Ring Rows
1:00 Rowing for calories
1:00 Rest
1:00 Thrusters(95/65)
1:00 Power Cleans(95/65)
1:00 Box Jump Overs(24/20)
1:00 Pull Ups
1:00 Rowing for calories
1:00 Rest
KB Deadlifts
Box Dips
Mountain Climber(1 ct.)
KB Swing
Deadlifts(115/75)
Static Dips
Mountain Climber(1 ct.)
KB Swing(53/35)
Deadlifts(155/105)
Ring Dip
Mountain Climber(1 ct.)
KB Swing(70/44)