Archive Monthly Archives: May 2018

CrossFit WOD, May 2, 2018

05/02/2018

FITNESS
Metcon (AMRAP – Rounds)
(20)EMOM
1-10
Odd: 8 DB Snatch + 4 Knee Push Up
Even: 65 Single Under
11-20
Odd: 10 Step Up
Even: 8 Sit Up + 8 Lunges

Level 1
Metcon (AMRAP – Rounds)
(20)EMOM
1-10
Odd: 10 DB Snatch(45/30) + 10 Hand Release Push Up
Even: 35 Double Under
11-20
Odd: 12 Box Jump Over(24/20)
Even: 6 TTB + 12 Jumping Lunges

Level 2
Metcon (AMRAP – Rounds)
(20)EMOM
1-10
Odd: 10 DB Snatch(50/35) + 5 HSPU
Even: 50 Double Under
11-20
Odd: 15 Box Jump Over(24/20)
Even: 10 TTB + 20 Jumping Lunges

CrossFit WOD, May 1, 2018

05/01/2018

Push Press (Build to 1 rep max)

FITNESS
Metcon (AMRAP – Rounds and Reps)
AMRAP(20)
100m Run
12 Push Press
9 Front Squat
6 Burpee

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(20)
200m Run
15 Push Press(75/53)
12 Front Squat(75/53)
9 Burpee Over Bar

Level 2
Metcon (AMRAP – Rounds and Reps)
AMRAP(20)
200m Run
15 Push Press
12 Front Squat
9 Burpee Over Bar

*WEIGHTS BOTH @ 70% 1 Rep Max Push Press

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