Archive Monthly Archives: May 2018

CrossFit WOD, May 19, 2018

05/19/2018

Metcon (Time)
5 Rounds
7 Power Clean
7 Burpee
Metcon (Time)
5 Rounds
10 Power Clean(95/65)
10 Burpee
Black & Blue (Time)
5 Rounds
10 Power Cleans(135/95)
10 Burpees

CrossFit WOD, May 18, 2018

05/18/2018

FITNESS
Metcon (Time)
Teams of 2:

10 Rounds:(alternating)

100 Single Under
20 Calorie Row
10 Med ball Squat

Level 1
Metcon (Time)
Teams of 2:

10 Rounds:(alternating)

50 Double Under
25 Calorie Row
15 Stone Squat(95/65)

Level 2
Metcon (Time)
Teams of 2:

10 Rounds:(alternating)

60 Double Under
30 Calorie Row
20 Stone Squat(95/65)

CrossFit WOD, May 17, 2018

05/17/2018

FITNESS
Metcon (AMRAP – Reps)
5 Rounds:
:30 Work
:30 REST/Transition

Strict Press
Ring Row
Push Press
Sit Up

Level 1
Metcon (AMRAP – Reps)
5 Rounds:
:30 Work
:30 Rest/Transition

Strict Press(75/53)
Pull Up
Push Press(75/53)
TTB

Level 2
Metcon (AMRAP – Reps)
5 Rounds:
:30 Work
:30 Rest/Transition

Strict Press(95/65)
Pull Up
Push Press(95/65)
TTB

CrossFit WOD, May 16, 2018

05/16/2018

FITNESS
1/2 “Karen” (Time)
75 Wall-balls

Level 1
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

Level 2
Metcon (Time)
For Time:
150 Wall-Ball Shots, 30# / 20#

CrossFit WOD, May 15, 2018

05/15/2018

FITNESS
Metcon (Time)
20 Snatch
20 Burpee Step Up
20 Clean and Jerk

Level 1
Metcon (Time)
30 Snatch(95/65)
30 Burpee Box Jump(24/20)
30 Clean and Jerk(95/65)

Level 2
Metcon (Time)
30 Snatch(135/95)
30 Burpee Box Jump(30/24)
30 Clean and Jerk(135/95)