Archive Monthly Archives: May 2018

CrossFit WOD, May 25, 2018

05/25/2018
ATTENTION!!!!

MEMORIAL DAY MONDAY, MAY 28th

WE WILL HAVE A HOLIDAY SCHEDULE.

CLASS TIMES WILL BE

7am.   830am.   10am.

Food and drinks to follow!

KAIZEN RX WELLNESS WE WILL HAVE NO CLASSES AND WILL RETURN TUESDAY MAY 29th.

PLEASE JOIN US FOR OUR ANNUAL MURPH WOD.

4520 S. HUALAPAI WAY

SUITE 101

LAS VEGAS, NV 89147

EVERYONE HAVE A GREAT WEEKEND!!!!!

FITNESS
Metcon (AMRAP – Reps)
AMRAP(10)
Ascending by 3’s

PVC OHS
Burpee

-Rest 2 Minutes-

FITNESS
Metcon (AMRAP – Reps)
AMRAP(10)
Ascending by 3’s

Wall Ball
Box Dip

Level 1
Metcon (AMRAP – Reps)
AMRAP(10)
Ascending by 3’s

OHS(75/53)
Burpee

-Rest 2 Minutes-

Level 1
Metcon (AMRAP – Reps)
AMRAP(10)
Ascending by 3’s

Wall Ball(20/14)
Ring Dip

Level 2
Metcon (AMRAP – Reps)
AMRAP(10)
Ascending by 3’s

OHS(115/75)
Burpee

-Rest 2 Minutes-

Level 2
Metcon (AMRAP – Reps)
AMRAP(10)
Ascending by 3’s

Wall Ball(30/20)
Ring Dip

CrossFit WOD, May 24, 2018

05/24/2018
ATTENTION!!!!

MEMORIAL DAY MONDAY, MAY 28th

WE WILL HAVE A HOLIDAY SCHEDULE.

CLASS TIMES WILL BE

7am.   830am.   10am.

Food and drinks to follow!

KAIZEN RX WELLNESS WE WILL HAVE NO CLASSES AND WILL RETURN TUESDAY MAY 29th.

PLEASE JOIN US FOR OUR ANNUAL MURPH WOD.

4520 S. HUALAPAI WAY

SUITE 101

LAS VEGAS, NV 89147

EVERYONE HAVE A GREAT WEEKEND!!!!!

FITNESS
Metcon (Time)
3 Rounds:
400m Run
15 Hanging Knee Raise
10 Deadlift

Level 1
Metcon (Time)
3 Rounds:
800m Run
20 TTB
10 Deadlift(225/155)

Level 2
Metcon (Time)
3 Rounds:
800m Run
30 TTB
15 Deadlift(315/205)

CrossFit WOD, May 23, 2018

05/23/2018
ATTENTION!!!!

MEMORIAL DAY MONDAY, MAY 28th

WE WILL HAVE A HOLIDAY SCHEDULE.

CLASS TIMES WILL BE

7am.   830am.   10am.

Food and drinks to follow!

KAIZEN RX WELLNESS WE WILL HAVE NO CLASSES AND WILL RETURN TUESDAY MAY 29th.

PLEASE JOIN US FOR OUR ANNUAL MURPH WOD.

4520 S. HUALAPAI WAY

SUITE 101

LAS VEGAS, NV 89147

EVERYONE HAVE A GREAT WEEKEND!!!!!

FITNESS
Squat Clean (1 Rep Max)
Metcon (Time)
2-4-6-8-10
Squat Clean
100-80-60-40-20
Single Under

Level 1
Metcon (Time)
2-4-6-8-10
Squat Clean(115/75)
50-40-30-20-10
Double Under

Level 2
Metcon (Time)
2-4-6-8-10
Squat Clean(185/125)
50-40-30-20-10
Double Under

CrossFit WOD, May 22, 2018

05/22/2018

FITNESS
Metcon (AMRAP – Rounds and Reps)
AMRAP(20)
10 Push Press
10 KBS
10 Step Up

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(20)
10 Push Press(95/65)
10 KBS(53/35)
10 Box Jump(24/20)

Level 2
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

CrossFit WOD, May 21, 2018

05/21/2018

FITNESS
Metcon (Time)
Every 3 Minutes for 8 Rounds(24 Minutes)

8 Ring Row
14 Push Up
20 Air Squat

Level 1
Metcon (Time)
Every 3 Minutes for 8 Rounds(24 Minutes)

10 Pull Up
20 Push Up
30 Air Squat

Level 2
Metcon (Time)
Every 3 Minutes for 8 Rounds(24 Minutes)

15 Pull Up
30 Push Up
45 Air Squat