Archive Monthly Archives: February 2018

CrossFit WOD, February 28, 2018

02/28/2018

FITNESS
Metcon (AMRAP – Rounds and Reps)
AMRAP(12)
12 Air Squat
12 Deadlift
12 Burpee

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(12)
12 Air Squat
12 Deadlift(135/95)
12 Bar Facing Burpee

Level 2
Metcon (AMRAP – Rounds and Reps)
AMRAP(12)
12 Air Squat
12 Deadlift(185/125)
12 Bar Facing Burpee

“Honey. Did you go to the supermarket?”

A little food for thought.
Any surprises?
02/27/2018

 

FITNESS
Metcon (Time)
2 Rounds
800m Run
30 Wall Ball
15 Ring Row
Level 1
Metcon (Time)
2 Rounds
1200m Run
50 Wall Ball
30 Pull Up
Level 2
Metcon (Time)
2 Rounds
1 Mile Run
75 Wall Ball
15 Muscle Up

CrossFit WOD, February 26, 2018

02/26/2018

Metcon (AMRAP – Rounds and Reps)
AMRAP(15)
100 Single Under
20 Push Up
10 Power Clean
Metcon (AMRAP – Rounds and Reps)
AMRAP(25)
100 Double Under
30 Push Up
10 Power Clean(135/95)
Metcon (AMRAP – Rounds and Reps)
AMRAP(25)
150 Double Under
50 Push Up
15 Power Clean(185/125)

CrossFit WOD, February 24, 2018

02/24/2018

Metcon (Time)
200 Meter Run
12 Front Squat
12 Burpee Step Up
200 Meter Run
9 Front Squats
9 Burpee Step Up
200 Meter Run
6 Front Squats
6 Burpee Step Up
200 Meter Run
Metcon (Time)
400 Meter Run
21 Front Squats (75/53)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (75/53)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (75/53)
9 Burpee Box Jumps (24/20)
400 Meter Run
Metcon (Time)
400 Meter Run
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run

CrossFit WOD, February 23, 2018

02/23/2018

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

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