CrossFit WOD, February 19, 2019

02/19/2019

Fitness
Metcon (Time)
800m Run

– Directly Into-

15-12-9

KB Deadlift
Ring Row

Level 1
Metcon (Time)
1 Mile Run

-Directly Into-

21-15-9

Deadlifts(185/125)
Pull Ups

Level 2
Field Day (Time)
1 Mile Run

-Directly Into-

12-9-6

Deadlifts(275/185)
Bar Muscle Ups

CrossFit WOD, February 18, 2019

02/18/2019

Fitness
Power Clean (Build to a 1 Rep Max)
Metcon (AMRAP – Reps)
(10)AMRAP

Single DB Thruster

*EMOM 3 Burpee

Level 1
Metcon (AMRAP – Reps)
AMRAP(10)

Thrusters(75/55)

*EMOM 4 Burpee Box Jump Overs(24/20)

Level 2
Metcon (AMRAP – Reps)
(10)AMRAP

Thrusters(95/65)

*EMOM 4 Burpee Box Jump Overs(24/20)

CrossFit WOD, February 16, 2019

02/16/2019

Fitness
Metcon (Time)
5 Rounds for Time:

200m Run
10 KBS
10 Ring Row

Level 1
Metcon (Time)
5 Rounds for Time:

400m Run
20 KBS(53/35)
20 Pull Ups

Level 2
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

CrossFit WOD, February 15, 2019

02/15/2019
Classes tonight at MGM GRAND RESORT have been canceled due to weather!

Class continues as scheduled at Mandalay Bay and Kaizen HQ!

Happy Valentines Day!

Fitness
Metcon (Time)
5 Rounds
15 Air Squat
3 Rope Pull Up
5 Medball Clean

Level 1
Metcon (Time)
5 Rounds
20 Wall Balls(20/14)
2 Rope Climbs
1 Squat Clean(175/125)

Level 2
THANOS (Time)
5 Rounds
30 Wall Balls(20/14)
2 Rope Climbs
1 Squat Clean(245/175)

CrossFit WOD, February 14, 2019

02/14/2019

Fitness
Metcon (Time)
PARTNER WOD

AMRAP(4)

SledgeHammer Swings

-REST 2 Minutes-

AMRAP(4)

Bike Calories

-REST 2 Minutes-

AMRAP(4)
KB Deadlifts

-REST 2 Mintes-

AMRAP(4)

Russian KBS

-REST 2 Minutes-

AMRAP(4)
KB Push Press

Level 1
Metcon (Time)
PARTNER WOD

AMRAP(4)

SledgeHammer Swings

-REST 2 Minutes-

AMRAP(4)

Bike Calories

-REST 2 Minutes-

AMRAP(4)
Deadlifts(155/105)

-REST 2 Mintes-

AMRAP(4)

KBS(53/35)

-REST 2 Minutes-

AMRAP(4)
Push Press(95/65)

Level 2
Tough Love (AMRAP – Reps)
PARTNER WOD

AMRAP(4)

SledgeHammer Swings

-REST 2 Minutes-

AMRAP(4)

Bike Calories

-REST 2 Minutes-

AMRAP(4)
Deadlifts(225/155)

-REST 2 Mintes-

AMRAP(4)

KBS(70/44)

-REST 2 Minutes-

AMRAP(4)
Push Press(135/95)

1 2 3 75