CrossFit WOD, September 17, 2018

09/17/2018

Back Squat (Build to a 1 Rep Max)

Fitness
Metcon (Time)
3 Rounds for time:

200m Run
10 DB Hang Snatch
50 Single Under

Level 1
Metcon (Time)
3 Rounds for time:

400m Run
20 DB Snatch(45/30)
30 Wall Ball(20/14)

Level 2
Balls to the Wall (Time)
3 Rounds for Time:

400m Run
20 DB Snatch(50/35)
30 Wall Ball(30/20)

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