CrossFit WOD, September 14, 2018

09/14/2018
Saturday 9/15/18 is our Squat & Deadlift Clinic!

This will affect the schedule of classes on that Saturday. We will be running a 7:00am and an 8:00am class ONLY on those days, as the clinic will start at 9:30am.

Spots for the clinic are filling up fast but we do have space available. If you are interested in participating let one of your coaches know, or email [email protected]

Fitness
Metcon (Time)
15-12-19

PVC Thruster
Ring Row

Level 1
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

Level 2
Heavy Fran (Time)
15-12-9

Thruster(135/95)
Chest to Bar Pull Up

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