CrossFit WOD, September 13, 2018

09/13/2018
Saturday 9/15/18 is our Squat & Deadlift Clinic!

This will affect the schedule of classes on that Saturday. We will be running a 7:00am and an 8:00am class ONLY on those days, as the clinic will start at 9:30am.

Spots for the clinic are filling up fast but we do have space available. If you are interested in participating let one of your coaches know, or email [email protected]

Fitness
Metcon (AMRAP – Reps)
3 Rounds for Time:

1:00 DB Hang Snatch
1:00 Single Under
1:00 Lunges
1:00 REST

Level 1
Metcon (AMRAP – Reps)
5 Rounds for Time:

1:00 DB Snatch(45/30)
1:00 Double Under
1:00 Jumping Lunge
1:00 REST

Level 2
Hip Hop (AMRAP – Reps)
5 Rounds for Time:

1:00 DB Snatch(50/35)
1:00 Double Under
1:00 Reverse FR Lunges(50/35)
1:00 REST

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