CrossFit WOD, September 12, 2018

09/12/2018
Saturday 9/15/18 is our Squat & Deadlift Clinic!

This will affect the schedule of classes on that Saturday. We will be running a 7:00am and an 8:00am class ONLY on those days, as the clinic will start at 9:30am.

Spots for the clinic are filling up fast but we do have space available. If you are interested in participating let one of your coaches know, or email [email protected]

Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP(12)
10 PVC OHS
10 Step Up
10 Sit Up
10 Burpee

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(20)
30 OHS(75/53)
30 Box Jump(24/20)
30 TTB
30 Burpee

Level 2
Core (AMRAP – Rounds and Reps)
(20)AMRAP

30 Overhead Squat(95/65)
30 Box Jump(30/24)
30 TTB
30 Burpee

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