CrossFit WOD, September 11, 2018

09/11/2018
Saturday 9/15/18 is our Squat & Deadlift Clinic!

This will affect the schedule of classes on that Saturday. We will be running a 7:00am and an 8:00am class ONLY on those days, as the clinic will start at 9:30am.

Spots for the clinic are filling up fast but we do have space available. If you are interested in participating let one of your coaches know, or email [email protected]

Fitness
Metcon (Time)
100m Run
15 KB Deadlift
100m Run
12 Knee Push Up
100m Run
9 KB Deadlift
100m Run
6 Knee Push Up
Metcon (Time)
For Time:

200m Run
21 Deadlift(185/125)
200m Run
42 Hand Release Push Up
200m Run
15 Deadlift(185/125)
200m Run
30 Hand Release Push Up
200m Run
9 Deadlift(185/125)
200m run
18 Hand Release Push up

Level 2

Level 1
Outback (Time)
For Time:
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Strict Handstand Push-ups
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Strict Handstand Push-ups
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Strict Handstand Push-ups

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