CrossFit WOD, October 9, 2018

10/09/2018

Fitness
Metcon (Time)
3 Rounds for Time:

60 Single Under
20 Air Squat
10 DB Snatch

Level 1
Metcon (Time)
5 Rounds for Time:

30 Double Unders
15 Wall Balls(20/14)
12 DB Snatch(45/30)(alternating)

Level 2
Long Gone (Time)
5 Rounds for Time:

42 Double Unders
21 Wall Balls(20/14)
18 DB Snatch(50/35)(alternating)

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