CrossFit WOD, October 8, 2018

10/08/2018

Inside Out (Time)
For Time:

800m Run
21 Power Cleans(155/105)
400m DB Run(50/35)
21 Burpee Box Jump Over(24/20)

Metcon (Time)
For Time:

800m Run
21 Power Cleans(115/75)
400m DB Run(45/30)
21 Burpee Box Jump Over(24/20)

Metcon (Time)
For Time:
400m Run
15 Hang Power Clean
200m Medball Run
15 Burpee

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