CrossFit WOD, October 6, 2018

“Fight Gone Bad” Variation #4

“Fight Gone Bad” Variation #4 (AMRAP – Reps)
3 Rounds/1 Minute at Each Station:
-2 for 1 Wall-balls (20/14)
-SDHPs (115/75)
-Box Jumps (30/24)
-Push Press (115/75)
-Row for Calories (damper set to #10)
*1 minute rest between rounds

*Athlete score is combined reps between all 3 rounds

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