CrossFit WOD, October 5, 2018

10/05/2018

Fitness
Metcon (Time)
15-12-9

Medball Cleans
Box Dips

Level 1
Metcon (Time)
21-15-9

Squat Cleans(95/65)
Ring Dips

Level 2
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

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