CrossFit WOD, October 4, 2018

10/04/2018

Fitness
Metcon (AMRAP – Reps)
5 Rounds for reps:

:40 REST
:20 WORK
Single Unders
Rowing For Calories
Lunges
KBS(Russian)

1:00 REST Between Movements

Athletes will complete all 5 rounds @ each movement before resting and transitioning to the next.

Level 1
Metcon (AMRAP – Reps)
5 Rounds for reps:

:40 WORK
:20 REST
Double Unders
Rowing For Calories
Front Rack DB Lunges(45/30)
KBS(Russian)(53/35)

1:00 REST Between Movements

Athletes will complete all 5 rounds @ each movement before resting and transitioning to the next.

Level 2
Charged Up (AMRAP – Reps)
5 Rounds for reps:

:40 WORK
:20 REST
Double Unders
Rowing For Calories
Front Rack DB Lunges(50/35)
KBS(Russian)(70/44)

1:00 REST Between Movements

Athletes will complete all 5 rounds @ each movement before resting and transitioning to the next.

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