CrossFit WOD, October 3, 2018

10/03/2018

Fitness
Bench Press (3 Rep Max)
Metcon (AMRAP – Reps)
(12)AMRAP

Ascending by 2’s

Air Squats
Sit Ups
Step Ups

Level 1
Metcon (AMRAP – Reps)
(12)AMRAP

Ascending by 2’s

Wall Balls(20/14)
Hanging Knee Raises
Box Jump(24/20)

Level 2
Clothesline (AMRAP – Reps)
(12)AMRAP

Ascending by 2’s(2 of each 4 of each 6 etc..)

Wall Balls(20/14)
Toes to Bar
Box Jump Over(24/20)

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