CrossFit WOD, October 17, 2018

10/17/2018

Fitness
Metcon (Time)
3 Rounds for Time:

80 Single Unders
20 Walking Lunges
100m Oh Medball Walk
10 Ring Row

Level 1
Metcon (Time)
3 Rounds for Time:

75 Double Unders
20 Farmer Lunges(45/30)
100m OH DB Walk(45/30)
15 Pull Ups

Level 2
Blast Off (Time)
3 Rounds for Time:

100 Double Unders
20 Farmer Lunges(50/35)
100m OH DB Walk(50/35)
10 Bar Muscle Up

About the Author Kaizen

Leave a Comment: