CrossFit WOD, October 16, 2018

10/16/2018

Front Squat (Build to a 1 Rep Max)

Fitness
Metcon (AMRAP – Reps)
(12)AMRAP

Ascending by 3’s

Air Squats
Sit Ups
Push Ups

Level 1
Metcon (AMRAP – Reps)
(12)AMRAP

Ascending by 3’s

Thruster(75/53)
Sit Ups
Hand Release Push Up

Level 2
Nine Yards (AMRAP – Reps)
(12)AMRAP

Ascending by 3’s

Thruster(95/65)
Toes to Bar
Hand Release Push up

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