CrossFit WOD, October 11, 2018

10/11/2018

Fitness
Metcon (AMRAP – Reps)
(15)AMRAP
800m Run Buy-In

40 Air Squats
30 Sit Ups
20 Hand Release Push Up
10 DB Push Press
100m OH Carry

Level 1
Metcon (AMRAP – Reps)
(20)AMRAP
1 Mile Run Buy-In

50 Air Squats
40 Sit Ups
30 Hand Release Push Up
20 DB Push Press(45/30)
100m OH Walk(45/30)

Level 2
Light Years (AMRAP – Reps)
(20)AMRAP
1 Mile Run Buy-In

50 Air Squats
40 TTB
30 Handstand Push Up
20 DB Push Press(50/35)
100m OH Walk

About the Author Kaizen

Leave a Comment: