CrossFit WOD, October 10, 2018

10/10/2018

Deadlift (1 Rep Max)
Metcon (Time)
8-7-6-5-4-3-2-1
KB Deadlifts
Ring Row
Metcon (Time)
10-9-8-7-6-5-4-3-2-1

Deadlifts(185/125)
Pull Up

Metcon (Time)
10-8-6-4-2

Deadlifts(315/225)
Bar Muscle Ups

About the Author Kaizen

Leave a Comment: