CrossFit WOD, November 8, 2018

11/08/2018

Fitness
Metcon (Time)
4 Rounds for Time:

12 KB Deadlift
16 Walking Lunge
8 KB Strict Press(4 each arm)

Level 1
Metcon (Time)
4 Rounds for Time:

21 Deadlift(115/75)
50 Walking Lunge
9 DB Strict Press(35/25)

Level 2
Deadbeat (Time)
4 Rounds for Time:

21 Deadlifts(155/105)
50 Walking Lunge
9 DB Strict Press(45/30)

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