CrossFit WOD, November 7, 2018

11/07/2018

Fitness
Metcon (Time)
5 Rounds on the 3:00

200m Run
12 Sit Up

Level 1
Metcon (Time)
7 Rounds on the 3:00

300m Run
12 TTB/Hanging Knee Raise

*Score is slowest round.

Level 2
Cement Mixer (Time)
7 Rounds on the 3:00

400m Run
12 Toes to Bar

*Score is slowest round.

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