CrossFit WOD, November 6, 2018

11/06/2018

Fitness
Metcon (Time)
12 Hang Power Clean
12 Burpee
120 Singles
9 Hang Power Clean
9 Burpee
90 Singles
6 Hang Power Clean
6 Burpee
60 Singles

Level 1
Metcon (Time)
21 Hang Power Clean(95/65)
21 Bar Facing Burpee
75 Double Unders
15 Hang Power Clean(95/65)
15 Bar Facing Burpee
50 Double Unders
9 Hang Power Clean(95/65)
9 Bar Facing Burpee
25 Double Unders

*15 Minute Time Cap

Level 2
Hangman (Time)
21 Hang Power Clean(135/95)
21 Bar Facing Burpee
100 Double Unders
15 Hang Power Clean(135/95)
15 Bar Facing Burpee
75 Double Unders
9 Hang Power Clean(135/95)
9 Bar Facing Burpee
50 Double Unders

*15 Minute Time Cap

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