CrossFit WOD, November 5, 2018

11/05/2018

Back Squat (1-1-1 Ascending Build to a 1 rep Max)

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP

12 Air Squat
8 Knee Push Up
5 Ring Row

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

30 Air Squat
15 Hand Release Push Up
5 Pull up

Level 2
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

30 Air Squat
15 Handstand Push Up
5 C2B Pull up

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