CrossFit WOD, November 30, 2018

11/30/2018

Fitness
Metcon (AMRAP – Rounds)
EMOM(14)

Odd: :30 Plank Hold or :15 Tuck Hold
Even: 1-8 Calorie Row

Level 1
Metcon (Time)
EMOM(30)

Odd: :30 Tuck Hold
Even: 10 Calorie Row

Level 2
Take the L (AMRAP – Rounds)
EMOM(30)

Odd: :30 L-Sit Hold
Even: 15 Calorie Row

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