CrossFit WOD, November 28, 2018

11/28/2018

Fitness
Metcon (Time)
3 Rounds for time of:

300m Run
15 KBS
9 Ring Row

Level 1
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Level 2
“Heavy Helen” (Time)
3 Rounds:
-400 M Run
-21 KBS (70/53)
-12 C2B Pull-Ups

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