CrossFit WOD, November 27, 2018

11/27/2018

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Fitness
Metcon (AMRAP – Reps)
AMRAP 10:

60 Single Under
20 Air Squat
10 KB Deadlift

Level 1
Metcon (AMRAP – Reps)
AMRAP 15:

90 Single Unders
30 Wallballs (20/14)
15 Deadlifts (165/115)

Level 2
Smooth Criminal (AMRAP – Reps)
AMRAP 15:

60 Double Unders
30 Wall Ball(20/14)
15 Deadlifts(245/165)

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