CrossFit WOD, November 26, 2018

11/26/2018

Macho Man Complex (Build to a Heavy Complex)
3 Power Clean 3 Front Squat 3 Push Jerk
Macho Man Complex (Build to a Heavy Complex)
3 Power Clean 3 Front Squat 3 Push Jerk

Fitness
Metcon (AMRAP – Rounds and Reps)
(12) AMRAP
1 Round "Macho Man"
15 Sit Ups

Level 1
Metcon (AMRAP – Reps)
(12) AMRAP
3 Rounds "MACHO MAN"(95/65)
15 Knees to Chest

Level 2
Metcon (AMRAP – Reps)
(12) AMRAP
3 Rounds "MACHO MAN"(135/95)
15 TTB

About the Author Kaizen

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