CrossFit WOD, May 14, 2018

05/14/2018

FITNESS
Metcon (Time)
4 Rounds
200m Run
6 Ring Row
12 Knee Push Up
18 Air Squat

Level 1
Metcon (Time)
4 Rounds
400m Run
12 Pull Up
26 Push Up
40 Air Squat

Level 2
Metcon (Time)
4 Rounds
800m Run
25 Pull Up
50 Push Up
100 Air Squat

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