CrossFit WOD, May 12, 2018

05/12/2018

FITNESS
Metcon (,)
20-15-10-5
KBS
5 Ring Rows/Pull Up After Each Set.

,
Rest [5 Minutes]
Metcon (AMRAP – Rounds and Reps)
AMRAP(15)
1 Rope Walk
200m Run

*15 Minute time cap*

Level 1
Metcon (,)
50-40-30-10
KBS (53/35)
10 Pull Up After Each Set.

,
Rest [5 Minutes]
Metcon (AMRAP – Rounds and Reps)
AMRAP(15)
3 Rope Climb
200m Run

*15 Minute time cap*

Level 2
Metcon (,)
60-45-30-15
KBS (70/44)
15 Pull Up After Each Set.

,
Rest [5 Minutes]
Metcon (AMRAP – Rounds and Reps)
AMRAP(15)
5 Rope Climb
200m Run

*15 Minute time cap*

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