CrossFit WOD, May 11, 2018

05/11/2018

FITNESS
Metcon (Time)
400m Run
35 Lunges
35 DB Snatch
400m Run
20 Lunges
20 DB snatch
400m Run
10 Lunges
10 DB Snatch
400m Run

Level 1
Metcon (Time)
600m Run
50 Front Rack Lunge(45/30)
50 DB Snatch(45/30)
600m Run
35 Front Rack Lunge(45/30)
35 DB Snatch(45/30)
600m Run
20 Front Rack Lunge(45/30)
20 DB Snatch(45/30)
600m Run

Level 2
Metcon (Time)
800m Run
50 Front Rack Lunge(50/35)
50 DB Snatch(50/35)
800m Run
35 Front Rack Lunge(50/35)
35 DB Snatch(50/35)
800m Run
20 Front Rack Lunge(50/35)
20 DB Snatch(50/35)
800m Run

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