CrossFit WOD, March 9, 2019

03/09/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
Partner WOD

(15)AMRAP

3 Jumping Pull Up
6 Knee Push Up
9 Air Squats

*1 Person Moving at a time(full rounds only)

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(20)

PARTNER CINDY

5 Pull Ups
10 Push Ups
15 Air Squats

*1 Person Moving at a time(full rounds only)

Level 2
Metcon (AMRAP – Rounds and Reps)
Partner WOD

(20)AMRAP

5 Chest-to-Bar Pull Up
10 Push Up
15 Air Squats

*1 Person Moving at a time(full rounds only)

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