CrossFit WOD, March 31, 2018

03/31/2018

Metcon (Time)
PARTNER WOD

40 KB Deadlift
40 Calorie Row
40 DB snatch
40 OHS
40 Box Dip
40 OHS
40 DB Snatch
40 Calorie Row
40 KB Deadlift

Metcon (Time)
PARTNER WOD

60 Deadlift(135/95)
60 Calorie Row
60 DB snatch(45/30)
60 OHS(95/65)
60 Ring Dip
60 OHS(95/65)
60 DB Snatch(45/30)
60 Calorie Row
60 Deadlift(135/95)

Metcon (Time)
PARTNER WOD

60 Deadlift(225/155)
60 Calorie Row
60 DB snatch(50/35)
60 OHS(135/95)
60 Ring Dip
60 OHS(135/95)
60 DB Snatch(50/35)
60 Calorie Row
60 Deadlift(225/155)

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