CrossFit WOD, March 30, 2018

03/30/2018

FITNESS
Metcon (Time)
3 Rounds
200m Run
100 Single Under
10 Power Clean
10 Burpee

Level 1
Metcon (Time)
5 Rounds
400m Run
36 Double Under
12 Power Clean(95/65)
9 Burpee Over Bar

Level 2
Metcon (Time)
5 Rounds
400m Run
50 Double Under
15 Power Clean(165/110)
9 Bar Facing Burpee

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