CrossFit WOD, March 29, 2018

03/29/2018

 

Back Squat (3 Rep Max Building 3-3-3-3-3)

FITNESS
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Air Squat
Step Up

Level 1
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Wall Ball(20/14)
Box Jump(24/20)
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Wall Ball(30/20)
Box Jump(30/24)

Level 2

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