CrossFit WOD, March 14, 2019

03/14/2019

Fitness
Metcon (AMRAP – Reps)
TABATA(8 Rounds)
:20 On
:10 Off

1 Minute REST between tabatas.

Row for Calories
Plate Step Ups
Medball Cleans
Sit Ups

Level 1

Level 2
Metcon (AMRAP – Reps)
TABATA(8 Rounds)
:20 On
:10 Off

1 Minute Rest between tabatas.

Row for Calories
Box Step Ups(24/20)
Medball Cleans(20/14)
Toes 2 Rig

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