CrossFit WOD, March 13, 2019

03/13/2019

Fitness
Metcon (Time)
For Time:

For Time:

75 Single Unders,30 Reverse Lunges,15 Knee Push Ups
50 Single Unders, 20 Reverse Lunges, 10 Knee Push Ups
25 Single Unders, 10 Reverse Lunges, 5 Knee Push Ups

Level 1
Metcon (Time)
For Time:

150 Single Unders, 50 Reverse Lunges, 25 Pushups
120 Single Unders, 40 Reverse Lunges, 20 Pushups
90 Single Unders, 30 Reverse Lunges, 15 Pushups
60 Single Unders, 20 Reverse Lunges, 10 Pushups
30 Single Unders, 10 Reverse Lunges, 5 Pushups

Level 2
U-Turn (Time)
For Time:

100 Double-Unders, 50 Reverse Lunges, 25 Pushups
80 Double-Unders, 40 Reverse Lunges, 20 Pushups
60 Double-Unders, 30 Reverse Lunges, 15 Pushups
40 Double-Unders, 20 Reverse Lunges, 10 Pushups
20 Double-Unders, 10 Reverse Lunges, 5 Pushups

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