CrossFit WOD, March 12, 2019

03/12/2019

Fitness
Metcon (Time)
3 Rounds for Time:

200m Run
9 KB Deadlift
12 Burpees

Level 1
Metcon (Time)
3 Rounds

400m Run
12 Deadlifts(135/95)
21 Bar Facing Burpee

Level 2
The Walking Dead (Time)
3 Rounds for Time:

400m Run
12 Deadlifts(225/155)
21 Bar Facing Burpee

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