CrossFit WOD, March 11, 2019

03/11/2019

Overhead Squat (Build to a 1 Rep Max)

Fitness
Metcon (Time)
3 Rounds
10 PVC OHS
15 AbMat Sit Ups

Level 1
Metcon (Time)
1-2-3-4-5-6-7-8-9-10

OHS(75/55)
Hanging Knee Raises

Level 2
TWISTER (Time)
1-2-3-4-5-6-7-8-9-10

OHS(95/65)
TTB

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