CrossFit WOD, June 9, 2018

06/09/2018

FITNESS
Metcon (Time)
Partner WOD
80-60-40-20
Calorie Row
30-20-10-5
Snatch(Power or Squat)

Level 1
Metcon (Time)
Partner WOD
120-90-60-30
Calorie Row
40-30-20-10
Squat Snatch(75/53)

Level 2
Metcon (Time)
Partner WOD
120-90-60-30
Calorie Row
40-30-20-10
Squat Snatch(115/75)

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